Comprehensive Yang Style Tai Chi DVD
This Special Edition DVD is over four hours long, with hours of additional content not available on VHS.
Discover Authentic Taijiquan.
This comprehensive video is not only an instructional DVD, but a living document designed
to preserve a cultural tradition from the original Yang Style lineage. Practice of this living, vital form will bring you
a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Tai Chi Chuan program will offer you
enough content to build a solid foundation for a lifetime of practice.
• Fundamental Stances • Instruction of the Thirteen Postures • Taiji Qigong Primary Set • Moving
Qigong • The Complete Yang Style Taijiquan Long Form • Instructions on Breathing
This Enhanced DVD edition contains the following extra content:
• Taijiquan Theory Lecture by Dr. Yang •
Taiji Qigong & Fa Jin (Emitting Power) sections • Detailed Instruction & Analysis of Each Movement in the Form
• Slideshow of the 113 Postures
DVD SPECIAL FEATURES: Hundreds of Scene Selections • Interactive Feature: Click the Yin/Yang Symbol to open up In-Depth
Instruction of the Form • Over 2 hours of additional content • Language: English, French and Chinese • Subtitles:
English, Spanish, French, Italian, Dutch, Polish, Portuguese • All Regions Encoding • Previews of all video titles
• Interactive YMAA Product Catalog • "About YMAA" section, and more.
240 minutes-color/ DVD9-NTSC
|Single Push Hands
Single Pushing Hands with Fixed Step
Yang Style Taijiquan. The content of Single Pushing Hands: The harmony and standardization between the upper leg and the lower
leg. What the upper limbs stresses is the circle which should be round and big. The strength can't be increased or decreased.
Arms should be rotated inward and outward. Circle can be divided into two semicircles, four areas. Some formulas verse says:
Bow in the front and empty in the back then keeps the center naturally, upward in the front and backward in the back then
stands the left and right sides. Click picture for more info.
|Double Push Hands
Double Push Hands with Fixed Step
Traditonal Yang styleTaijquan.
The content of Double Push Hands is: on the basis of single pushing hand, connect two arms, both hands should lead and follow.
The former is leading and the latter is following. Following is to sticking, the cross-use of sticking can make the two arms
keep connecting and only if you can do that then you can move freely with chest. Then your head should be raised, your neck
will be upright and your hips will be lowered. And relax your chest and abdomen then make your back natural. There's a saying
that: move spirally to neutralize the opponent's force by Tanzhong. Click picture for more info.
Four Sides Hand
Traditional Yang style Taijiquan.
The content of Four-sides-hand with Fixed Steps: The three steps and four kinds of using force on the basic of Double Pushing
Hands. The three steps are Step forward, Step backward, Step forward and backward. The four techniques of using force are
about Ward-off, Rub, Press forward, Push. These are the four kinds of using force of the eight techniques. They are "Ward-off"
force, "Rub" force, "Press forward" force, and "Push" force. The two persons should move with the note to embody the identification
and opposition of the five elements. The formulas verse is that, one "ward-off", two "press forward", three "change hands",
four "rub", five "push" then turn body. Click picture for more info.
|Push ands with Active Step
Pushing Hands with Active Step
Traditional Yang Style Taijiquan.
The content of Pushing Hands with Active Step: On the base of Four-sides-hands with fixed stance, it talks about the four
energies of the upper limbs and the harmonious integrality of the lower limbs. The four energies embody the identification
and opposition of "To adhere and lift", "To join", "To adhere horizontally", "To attach from the rear". Always keep the movement
of the two persons in a whole, canonical and harmonious. Click picture for more info.
Traditional Yang-Style Taiji Quan 85 Forms
Traditional Yang-Style Taiji Quan 85 Forms is very practical. It combines dynamic with static movements,
softness with firmness, like a dragon flying around. It enjoys a good reputation that the player can have a trial of strength
with his opponents without touching their bodies. Click picture for more info.
Yang Style Tai Chi Video Dowloads - Rent or Buy - Very Cheap!
Yang style Tai Chi Weapons DVDs
Yang Tai Chi Sword DVD:
Yang Style Tai Chi Sword and Broadsword
Yang Style Tai Chi sword 54 Forms