Esoteric Martial Arts

Submission Holds

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Welcome to our section on submission holds. There are many, many ways to win a fight through a submission and we have used this section to bring you video lessons demonstrating our pick of the best submission holds.

Featured Submission Video
 
Omoplata from Guard:

MMA Video Lessons: Submissions
 

 

MMA Navigation
 

 

VIsit our friends: