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How To Do Bas Rutten's Wind Pipe Crusher
Mixed martial arts legend Bas Rutten gives a lesson in mixed martial arts. Learn how to perform a rear naked choke that
crushes your opponent's windpipe.
- Step 1:
- Slide In
- With your opponent in front of you and their back to you, slide your lead hand underneath their jaw,
but not all the way through. Stop when your hand passes their jaw.
- Step 2:
- Forearm Down
- Clasp your hands together, with your leading-arm hand palm facing down. Now make sure your other forearm
is on his back so he can't pull it forward. Pull your forearm straight down his back. This also creates a leverage point.
- Step 3:
- Pull Back
- When you are ready to apply the pressure to your opponent's windpipe, pull your crushing arm's shoulder
backwards. That will apply the pressure using your forearm and crush his windpipe.
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