Esoteric Martial Arts

The Flying Arm Bar
Home
San Shou and Full Contact Kung Fu
Internal Martial Arts
The Ninja Arts
MMA
The Way of the Warrior
Hard Qi Gong
Physical Training For Martial Arts
The Art of Fighting without Fighting
Kung Fu Styles
Oriental Martial Arts Store
Oriental Martial Arts Shop (UK)
E - BOOKS
Fun Stuff and Free Stuff
Links
Forum

The arm bar is a very versatile submission hold that can be used in many different situations. The flying arm bar is probably the most spectacular application, and is in fact one of the most impressive submission holds full stop.

MMA Navigation
 

Basic MMA - A Beginners Guide

Basic Grappling

Takedowns

Submission Holds

Escapes and Counters

 

VIsit our friends: