To begin exhale fully and bring your hands to the starting position in front of your body. Inhale as you bring your arms upwards in the first movement and then exhale as you bring them downwards. Placing your finger tip on the floor lean backwards stretching the hamstrings as you inhale, and then lean forward rise up onto your toes, taking weight on your fingers as if you were doing finger-tip push ups as you exhale. In the next movement you should inhale as you lower your hips and raise up your head to look at the sky, and the exhale as you stand, keeping your hands on your feet if possible.