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Presented here are a series of qi gong exercises that can be practiced on their own or together and
which are great for improving general health and increasing vitality and levels of chi.
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Instructions:
This is one of the most basic stand-alone qi gong exercises, but it can be a little difficult to do sometimes
without losing your balance. In the horse stance turn your head to the side as you begin to inhale, and continue your inhalation
until you reach the bottom of your movement with your head in the center between your feet. You should do at least 8 repetitions
of this exercise.
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