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In a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types
in the fundamentals of kung fu. Yan Ming is a fighting monk hailing from China's Shaolin Temple, the birthplace of Ch'an Buddhism
and a Mecca for all martial arts. A world-renowned master of the martial arts, he has developed a kung fu-based workout programme
that is unsurpassed for getting the body and mind into 'fighting trim' shape. Now, Sifu Shi Yan Ming shares the secrets of
the Shaolin in "The Shaolin Workout". It features a four-week programme of physical and mental training that offers the reader
the chance to transform their body, mind and spirit. As well as providing a step-by-step beginner's course in Kung-Fu, Yan
Ming shares his philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.
This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects
of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality and spiritual
joy.
The Essence of Shaolin White Crane: Martial Power and Qigong gives a detailed introduction to this
beautiful art that is true to its origins but yet easily accessible to the western reader - a rare combination. Shaolin White
Crane Qi Gong is a 'hard' Qi Gong style, meaning that its primary use is to develop chi for powerful martial arts techniques
rather than to be practiced for health benefits as with most Qi Gong techniques. You will Love this book. White Crane DVDs
are also available at Shaolin Shop (UK)
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