This is a wonderful Chi Kung form that combines martial arts chi
kung for developing explosive power and strength with the more general health applications and it comes straight from the
training given at the Shaolin Temple; here is one book purely looking at the Chi kung, and a DVD including both chi kung and
kung fu forms
There aren't many good books out there that teach you how
to tailor your chi kung routine for specific purposes and to overcome specific ailments but I have found one!
Combining Chi Kung with an excellent introduction to acupressure
This is an excellent DVD package that includes a good theoretical
introduction to acupressure with lots of practical stuff - both self massage and normal two-person massage:
