How To Do Bas Rutten's Figure 4 Lock
Mixed martial arts legend Bas Rutten gives a lesson in mixed martial arts. Learn how to force your opponent to submit with
a figure 4 lock.
- Step 1:
- Press Chest
- From the modified scarf hold position, lay down on his chest, on his belly and preferably with your
butt off the ground so your whole body weight is on his belly.
- Step 2:
- Pound Face
- Start hitting him, and he will defend it.
- Step 3:
- Grab Wrists
- When he puts up his hands to defend himself, grab his wrist, right away. Now shoot underneath his arm
and grab your own wrist with your other hand.
- Step 4:
- Switch & Finish
- Once you have that, switch your legs so your body is fully lying on top of him. Now put your left elbow
to the side of his head, and finish him by pressing your elbow to the mat.